Month: June 2016

Overcoming OCD on a long walk

This week, the BBC website had a lovely inspiration article about Tom Clancy, a man with severe OCD who has been tackling the 1,200 mile walk from John O’ Groats to Land’s End for charity. He has had to deal

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Applying Mindfulness to Addiction

John Aldridge, a therapist at Rehab 4 Alcoholism has written a great guide on how mindfulness can specifically be applied to the treatment of addiction. Here’s an extract: “Buddhism teachings state that humans hold onto desires and objects that ultimately

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Cinnabar Training workshop inspires mindfulness tool for Mind clients

Our Mindfulness workshop in February was attended by Peterborough and Fenland Mind, who have since used the information to create a great new resource for their group workshops. This resource introduces mindfulness and provides practical ideas for clients for use,

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