Tag: Cognitive reframing

Click here for a BBC News story about silent retreats. “I realised that if something seems stressful, the way you see it is not the only way of looking at it.” says Gemma, a regular attendee of these retreats. Toni …

Work quietly on yourself Read More »

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An article appeared on the BBC News website a few days ago that caught our attention. “How Japan Came to Believe in Depression” describes how an entire society came to appreciate the existence and intractability of depression. Just by being …

Depression: ‘a cold of the soul’ Read More »

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In the last few days, an old photo of Wentworth Miller was posted on the net by some people looking for an easy joke. It showed him in a red T-shirt in 2010 with quite a bit of extra weight on. Prompted …

Wentworth Miller talks about the power to assign meaning Read More »

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