Tag: Cognitive restructuring

Click here for a BBC News story about silent retreats. “I realised that if something seems stressful, the way you see it is not the only way of looking at it.” says Gemma, a regular attendee of these retreats. Toni …

Work quietly on yourself Read More »

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In the last few days, an old photo of Wentworth Miller was posted on the net by some people looking for an easy joke. It showed him in a red T-shirt in 2010 with quite a bit of extra weight on. Prompted …

Wentworth Miller talks about the power to assign meaning Read More »

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