Tag: mindfulness

We’ve just decided to cancel our next workshop in June as so many of our favourite students have told us they can’t make it because of prior commitments. We don’t usually hold one in June and now I remember why …

Toni Thoughts: Picking a Direction Read More »

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Mo says… Over the last five years I have realised how precious time is. I have rushed about. I have made use of every minute I’ve had in a day. Never giving myself the opportunity to sit and stare and …

Time to Stare Read More »

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An article appeared on the BBC News website a few days ago that caught our attention. “How Japan Came to Believe in Depression” describes how an entire society came to appreciate the existence and intractability of depression. Just by being …

Depression: ‘a cold of the soul’ Read More »

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This week, the BBC website had a lovely inspiration article about Tom Clancy, a man with severe OCD who has been tackling the 1,200 mile walk from John O’ Groats to Land’s End for charity. He has had to deal …

Overcoming OCD on a long walk Read More »

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John Aldridge, a therapist at Rehab 4 Alcoholism has written a great guide on how mindfulness can specifically be applied to the treatment of addiction. Here’s an extract: “Buddhism teachings state that humans hold onto desires and objects that ultimately …

Applying Mindfulness to Addiction Read More »

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Our Mindfulness workshop in February was attended by Peterborough and Fenland Mind, who have since used the information to create a great new resource for their group workshops. This resource introduces mindfulness and provides practical ideas for clients for use, …

Cinnabar Training workshop inspires mindfulness tool for Mind clients Read More »

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We’ve had a number of people say that they don’t want to come to the mindfulness workshop because “it’ll be all about relaxing and meditation”. Meditation and relaxation techniques are just some of the tools that people can use in …

Relaxation concern grips potential workshop attendees Read More »

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Join us for a fun and practical, interactive day looking at mindfulness – what it is and how you can apply it in your practice. Reserve your seat! This workshop will give you the chance to practice new skills and take part …

Using Mindfulness in Counselling workshop: 16/04/16 Read More »

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