Toni Says: I am drowning in work and studies right now and sometimes just looking at the piles of articles and pages of notes, and then reading another email makes me feel quite panicked. So lets talk about how to …

Feeling overwhelmed? Strategies for ND and ADHD Read more »

Click here for a BBC News story about silent retreats. “I realised that if something seems stressful, the way you see it is not the only way of looking at it.” says Gemma, a regular attendee of these retreats. Toni …

Work quietly on yourself Read more »

An article appeared on the BBC News website a few days ago that caught our attention. “How Japan Came to Believe in Depression” describes how an entire society came to appreciate the existence and intractability of depression. Just by being …

Depression: ‘a cold of the soul’ Read more »

Our Mindfulness workshop in February was attended by Peterborough and Fenland Mind, who have since used the information to create a great new resource for their group workshops. This resource introduces mindfulness and provides practical ideas for clients for use, …

Cinnabar Training workshop inspires mindfulness tool for Mind clients Read more »