Toni Says: I am drowning in work and studies right now and sometimes just looking at the piles of articles and pages of notes, and then reading another email makes me feel quite panicked. So lets talk about how to …

Feeling overwhelmed? Strategies for ND and ADHD Read more »

Covid Australia: Kids as young as five getting counselling due to stress of the pandemic — Read on www.google.co.uk/amp/s/www.dailymail.co.uk/news/article-9886969/amp/Covid-Australia-Kids-young-five-getting-counselling-stress-pandemic.html Toni says: Everyone has had it tough through this pandemic from the unstructured workaholic, the unhappily marrieds, the isolated depressed, the …

Covid Australia: Kids as young as five getting counselling due to stress of the pandemic Read more »

The brutal reality of life inside a women’s prison: former inmate describes what it’s REALLY like – Liverpool Echo — Read on www.google.co.uk/amp/s/www.liverpoolecho.co.uk/news/liverpool-news/brutal-reality-life-inside-womens-15062695.amp Toni says: there are some sobering statistics here and an eye opening perspective. I’m interested in what …

The brutal reality of life inside a women’s prison: former inmate describes what it’s REALLY like – Liverpool Echo Read more »

Click here for a BBC News story about silent retreats. “I realised that if something seems stressful, the way you see it is not the only way of looking at it.” says Gemma, a regular attendee of these retreats. Toni …

Work quietly on yourself Read more »

At our workshop on Saturday 16th June we will be looking at the effects of common life events on your clients – these effects can range from depression and stress to insomnia and relationship conflict. Life events will include divorce, …

Social Networks and Life Events Read more »

 In a recent survey by the Association of School and College Leaders, over half of the head teachers who took part said that they struggled to get mental health care for their students at a time when self-harm, cyberbullying and suicidal …

Counsellors can help schools cope Read more »