An article appeared on the BBC News website a few days ago that caught our attention. “How Japan Came to Believe in Depression” describes how an entire society came to appreciate the existence and intractability of depression. Just by being…
Tag: techniques
Depression: ‘a cold of the soul’
Posted in Ways of working Tagged with: acceptance, assumptions, awareness, change, Cognitive reframing, cultural, depression, forgiveness, mental health, mindfulness, stigma, strength, techniques
Applying Mindfulness to Addiction
John Aldridge, a therapist at Rehab 4 Alcoholism has written a great guide on how mindfulness can specifically be applied to the treatment of addiction. Here’s an extract: “Buddhism teachings state that humans hold onto desires and objects that ultimately…
Posted in Mindfulness Tagged with: Addiction, Agencies, alcohol, awareness, CPD, drugs, mindfulness, rehabilitation, techniques
Using Mindfulness in Counselling workshop: 16/04/16
Join us for a fun and practical, interactive day looking at mindfulness – what it is and how you can apply it in your practice. Reserve your seat! This workshop will give you the chance to practice new skills and take part…
Posted in Workshops Tagged with: acceptance, activities, awareness, mindfulness, stress, techniques, toolkit
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