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Tag: thoughts

Workshop: Pain-free CBT!

Posted on October 28, 2017 by toni Posted in Workshops — 2 Comments ↓

Our workshop on Saturday 17th March 2018 will focus on Cognitive Behavioural Therapy. We will explore what it is and how it works, then apply it to some common issues. By the time you leave you will be able to use …

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Tagged with: anger, anxiety, behaviour, cbt, change, emotions, insomnia, negative, phobia, positive, redefine, reframe, thoughts, workshop

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