Work quietly on yourself
Click here for a BBC News story about silent retreats. “I realised that if something seems stressful, the way you see it is not the only way of looking at it.” says Gemma, a regular attendee of these retreats. Toni …
Category: Mindfulness
Personality and body
There’s a story in the news this week about a young woman with a personality disorder. She describes herself with insight and paints a picture of the struggle that she feels with her own emotions and the eating disorder that …
Time to Stare
Mo says… Over the last five years I have realised how precious time is. I have rushed about. I have made use of every minute I’ve had in a day. Never giving myself the opportunity to sit and stare and …
Applying Mindfulness to Addiction
John Aldridge, a therapist at Rehab 4 Alcoholism has written a great guide on how mindfulness can specifically be applied to the treatment of addiction. Here’s an extract: “Buddhism teachings state that humans hold onto desires and objects that ultimately …
Cinnabar Training workshop inspires mindfulness tool for Mind clients
Our Mindfulness workshop in February was attended by Peterborough and Fenland Mind, who have since used the information to create a great new resource for their group workshops. This resource introduces mindfulness and provides practical ideas for clients for use, …
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