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Home › Posts tagged insomnia

Tag: insomnia

Workshop: Pain-free CBT!

By toni Posted on October 28, 2017 Posted in Workshops 2 Comments Tagged with anger, anxiety, behaviour, cbt, change, emotions, insomnia, negative, phobia, positive, redefine, reframe, thoughts, workshop

Our workshop on Saturday 17th March 2018 will focus on Cognitive Behavioural Therapy. We will explore what it is and how it works, then apply it to some common issues. By the time you leave you will be able to use …

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