Work quietly on yourself
Click here for a BBC News story about silent retreats. “I realised that if something seems stressful, the way you see it is not the only way of looking at it.” says Gemma, a regular attendee of these retreats. Toni …
Tagged with: activities, anxiety, awareness, Cognitive reframing, Cognitive restructuring, meditation, mental health, mindfulness, peace, reflection, stress, techniques, tools
