The Little Bird and the Whisking Storm – the importance of self care in counselling
A story from Toni for people who give and give and won’t take care of themselves.
Tag: reflection
Team GB gymnast opens up about bereavement counselling
News from BACP | Speak to a counsellor if you need support, says Olympian Ellie Downie — Read on www.bacp.co.uk/news/news-from-bacp/2022/19-january-team-gb-gymnast-opens-up-about-bereavement-counselling/ Toni says: BACP have a great section on their website where celebrities talk about their positive experiences with counselling. Uplifting …
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Work quietly on yourself
Click here for a BBC News story about silent retreats. “I realised that if something seems stressful, the way you see it is not the only way of looking at it.” says Gemma, a regular attendee of these retreats. Toni …
Time to Stare
Mo says… Over the last five years I have realised how precious time is. I have rushed about. I have made use of every minute I’ve had in a day. Never giving myself the opportunity to sit and stare and …