Work quietly on yourself

Click here for a BBC News story about silent retreats.

“I realised that if something seems stressful, the way you see it is not the only way of looking at it.” says Gemma, a regular attendee of these retreats.

Toni says: How many of your clients are trapped in their cognitive mazes? The ones that always lead to panic, nervous anxiety, dread or sleeplessness? This article is about the benefits of silent meditation either at home or on retreats. Perhaps just being mindful when you walk the dog might bring some perspective?