Click here for a BBC News story about silent retreats. “I realised that if something seems stressful, the way you see it is not the only way of looking at it.” says Gemma, a regular attendee of these retreats. Toni …

Work quietly on yourself Read more »

Tagged with: , , , , , , , , , , , ,

Join us for a fun and practical, interactive day looking at mindfulness – what it is and how you can apply it in your practice. Reserve your seat! This workshop will give you the chance to practice new skills and take part …

Using Mindfulness in Counselling workshop: 16/04/16 Read more »

Tagged with: , , , , , ,