Toni Says: I am drowning in work and studies right now and sometimes just looking at the piles of articles and pages of notes, and then reading another email makes me feel quite panicked. So lets talk about how to …
On 5th February 2022, and again on 5th March 2022, we will be presenting an interactive workshop dealing with stress and trauma. The session will look at what a trauma is and theories about how we react to them. This will …
Click here for a BBC News story about silent retreats. “I realised that if something seems stressful, the way you see it is not the only way of looking at it.” says Gemma, a regular attendee of these retreats. Toni …
We’ve just decided to cancel our next workshop in June as so many of our favourite students have told us they can’t make it because of prior commitments. We don’t usually hold one in June and now I remember why …
Mo says… Over the last five years I have realised how precious time is. I have rushed about. I have made use of every minute I’ve had in a day. Never giving myself the opportunity to sit and stare and …
An article appeared on the BBC News website a few days ago that caught our attention. “How Japan Came to Believe in Depression” describes how an entire society came to appreciate the existence and intractability of depression. Just by being …
This week, the BBC website had a lovely inspiration article about Tom Clancy, a man with severe OCD who has been tackling the 1,200 mile walk from John O’ Groats to Land’s End for charity. He has had to deal …
John Aldridge, a therapist at Rehab 4 Alcoholism has written a great guide on how mindfulness can specifically be applied to the treatment of addiction. Here’s an extract: “Buddhism teachings state that humans hold onto desires and objects that ultimately …
Our Mindfulness workshop in February was attended by Peterborough and Fenland Mind, who have since used the information to create a great new resource for their group workshops. This resource introduces mindfulness and provides practical ideas for clients for use, …
Cinnabar Training workshop inspires mindfulness tool for Mind clients Read more »
We’ve had a number of people say that they don’t want to come to the mindfulness workshop because “it’ll be all about relaxing and meditation”. Meditation and relaxation techniques are just some of the tools that people can use in …
Relaxation concern grips potential workshop attendees Read more »
